Pdf wooden dummy drills

Build your ownwooden dummy carlos coloradowing chun kung fu council copyright c 2001 wckfc. Used in place of a training partner to develop precision, form and greater power, a dummy is a must for any serious practitioner of. From the left side neutral stance, sonya steps to the left into a t stance using a gan saogum sao as car front kicks with the rear leg. Wooden dummy drills none none basic strikes wing chun blocks fundamental drills mook yan jong fat wooden dummy form free form. Wing chun muk jong wooden dummy beginners training drill. New students should practice turning drills using the four basic hand shapes bong, taan, gaan, jum sao as taught in our beginners classes for at least 15 minutes on the wooden dummy. You can condition your forearms really anyway you want. Jan 01, 2004 its main focus is the wooden dummy form, including execution of the form, but application of the form as well. Build your own wooden dummy pdf free download epdf. This book is 128 pages long and covers the traditional wing chun kung fu wooden dummy form as taught by the late grandmaster ip man. Wing chun 116 dummy training course subscribe for more videos, click here. These new adjustable spring arms are made to replace traditional wooden dummy arms in your wooden dummy. Wing chun has both short and longhand motions, 116 wing tsun dummy techniques pdf.

Learn the form, how to build a dummy, applications of the form, techniques, and more. Pro wooden dummy plans professional blue print quality. Some may see it as only a partner to practice with, while others might see it as a conditioning tool. Very good course for developing good solid basic skills due to high repetition these can be performed at. We call it the second trainer, because it fixes your angles, it fixes your position, it allows. Made from a mansized wooden log with three arms and a single leg, the wooden dummy acts as a mold for the students techniques. A wooden dummy drill for beginners wingchun online. Introduction wing chun discover the quality we have to offer. Reverse kick wooden dummy biu jee form techniques cup jarn. The wooden dummy form can be roughly broken into two halves. A wooden dummy drill for beginners 3 although this drill is being shown on a wooden dummy, the same exercise can be performed by using any vertical structure such as a garden washing line pole, the corner of a house wall or even the edge of an open door. Class structure sarasota wing chun sarasota florida.

Introducing basic wing chun kung fu using instructional multimedia 2014. Although usually taught as a precursor to learning the form, these drills should be. Wooden dummy books and dvds wing chun dummy videos mook. The attached pdf gives dimensioned drawings of the wooden dummy, as well as multiple 3d views. Nenad koviljac the muk yan jong, wing chuns signature training tool, is not a worthy fighting opponent. The mookjong or wooden dummy being used within the photos is called an exodummy.

Be a part of this amazing training system and family joinupgrade here. Although usually taught as a precursor to learning the form, these drills should be practiced continuously throughout the wing chun students lifetime in order to completely ingrain these. See more ideas about wing chun, wing chun training and martial arts. Secrets of ip man wing chun wooden dummy mook yan jong first section slow version by thecombataddiction. It never executes a defensive maneuver, or runs away from your attacks. Wing chun basic crossed hands drills by phoenixwingchun. Feb 24, 2014 wing chun course 2011 s4 e21 wing chun dummy training wooden dummy lesson 10 duration. Also know that when you do get your dummy, its not always primarily intended to condition forearms. For more wing chun wooden dummy demonstrations check out dan. Mount your wing chun wooden dummy on two sturdy parallel upright wooden posts four by eight is a good size about five feet apart, or on any framework that adequately supports the weight of the dummy while allowing for its movement. How to use the wing chun ring everything wing chun blog. Mostly because its hard to find a log that is exactly 9 inches in diameter. Wing chun 1 abstract 0 abstract wing chun kung fu 3d is a conceptual website that offers people a new experience to learn and play wing chun kung fu via instructional multimedia. When i finally did start working on the wooden man, i learned that there was more to this piece of equipment that meets the eye.

See below for a video of some of the drills that i use it for you will see that it is very versatile. The second half contains concepts and techniques mostly from the biu ji hand form. Whether or not these legends are true, it is true that the wooden dummy set in traditional wing chun is an excellent way to develop the skills and coordination needed to become a proficient fighter. Work on your theory, open hand forms, and battle drills. We call it the second trainer, because it fixes your angles, it fixes your position, it allows you to grow more power and to improve your structure.

Csl wing chun training drills with the six core elements course 6. Used in place of a training partner to develop precision, form and greater power, a dummy is a must for any serious practitioner of wing chun. A great way to warm up at the start of a training session i usually do up to 50 reps of each. Wing chun wooden dummy mook jong training jeet kune do. It never hits continue reading wing chuns wooden dummy form 7. Wooden dummy books and dvds wing chun dummy videos. Build your own quality wooden dummy or have a professional build it for you. The characteristic of the form is the symmetry of drills. The wing chun wooden training dummy is a training device designed to correct technique and structure as well as increase power, speed, accuracy, and conditioning.

Cart discounts 3 to 25% welcome 10% reseller prices. This is a variation of the traditional wooden dummy in that it can be used as a accessory to a free standing punching bag. Its a staple of every instructors diagnostic toolbox. It was felt by my teachers that the jwr movements predated the wide spread use of a wooden dummy regimen. May 03, 2019 the mook yan jong wooden dummy is the classical wing chun training device that helped make the art famous. Also be sure to check out step 9 for extra features. The wooden dummy is used to develop timing, arm and leg co. Covering the centerline theory as it applies to the tan and gan sao movements,and the inner and outer gate punches. They are adjustable to your dummy armhole size and the highestquality arm currently on the market with strong springs. Chi sau is a unique sparring method to increase speed, timing and reaction. This book by sam kwok is the latest installment in the mastering wing chun series and covers the dummy form and is designed to go with the dummy dvd. The first half contains concepts and techniques from the sil nim tau and cham kiu forms. Wing chun vol5 wooden dummy by grandmaster samuel kwok.

Also exercises with the wooden dummy must have been simple at first, being. Practice of the wooden dummy allow students to learn correct distance, angle and use of power, also is a great way to increase skill level of the students. Wing chun drills part 1 solo drills home alan orr wing. Perfect for anyone wanting to add a little spice to their drills. Here is where you learn to bring your techniques to 116 wing tsun wooden dummy techniques free download as pdf file. Attach these supports securely to floor, walls, or ceiling. Wooden dummy for kids, cai li fo dummy, sets of legs and arms for dummies, dummy base, protection foam for wooden dummy, half wood dummy, dummy on spring. The mookjong or wooden dummy being used within the photos is called an exo dummy. See more ideas about wing chun, wing chun training and martial. Wooden dummy handarm techniques from siu nim tau or chum kiu unless indicated otherwise man sau. You ll learn the true original ip man s wing chun wooden dummy form from grandmaster samuel kwok. The most famous and most easily recognized piece of kung fu training equipment in the world is the mook yan jong, or wooden dummy. A variety of videos and books on the wing chun dummy mook yan jong. Wing chun drills part 1 solo drills alan orr wing chun.

The wooden dummy is used to develop timing, arm and leg coordination, proper use and application of force, distance, judgement, footwork and to. It is made very well and the body is made from a single piece of wood vs several glued together making it more. This drill has been used for decades to help shooters overcome problems anticipating recoil and jerking the trigger. The wing chun dummy, wooden dummy, or wooden man, represents a significant part of wing chun training. Wing chun muk jong wooden dummy beginners training drill developing one technique by enter tai chi. Wing chun li han huang introducing basic wing chun kung fu using instructional multimedia thesis documentation submitted to the faculty. Wing chun course 2011 s4 e21 wing chun dummy training wooden dummy lesson 10 duration. Wing chun drills part 3 intermediate partner drills alan. We can guide you from absolute beginner, all the way through to becoming a martial master or a professional martial arts instructor. Dec 29, 2014 new students should practice turning drills using the four basic hand shapes bong, taan, gaan, jum sao as taught in our beginners classes for at least 15 minutes on the wooden dummy. Below are a few examples of how to train with the wing. Feb 16, 2015 pro wooden dummy plans professional blue print quality wing chun wooden dummy plans.

Wooden dummy wing chun kwoon traditional wing chun. Wooden dummy wing chun kwoon traditional wing chun academy. Naihanchis mook jong drills karates hidden wooden dummy. Theres the jun fan dummy set which is the wing chun based set. This is often the reasoning behind the right time for a student to commence hisher wooden dummy training. Build your own wooden dummy body front view 5 feet 9 inches 9 1. Wing chun kung fu wing chun dummy form and application dvd. This is a variation of the traditional wooden dummy in that it can be used as a. A great way to warm up at the start of a training session i usually. Introduction wing chun discover the quality we have to. This week, we get back to basics with one of the oldest, most proven pistol drills in existence. The wing chun wooden dummy is constructed from a round hardwood post 47 tall and 89 in diameter. Various gung fu styles use the wooden man differently, and the actual dummy itself will vary in size, shape and configuration depending on the style using it. The mook yan jong wooden dummy is the classical wing chun training device that helped make the art famous.

Wooden dummy how to build a wing chun wooden dummy. Each form has applications in various kinds of twoperson stickyhands chi sao timing and motion drills. A beginners wooden dummy lesson, this introductory tutorial how to wing chun lesson helps the new wing chun student learn the wooden. Practically all jwr exercises can be found in the dummy sets of most wing chun branches, the primary ones being kwan sao, seung gahn sao, po pai jeung, tan da, pak da and sot jeung. Jun 03, 2017 new students should practice turning drills using the four basic hand shapes bong, taan, gaan, jum sao as taught on the wooden dummy. Wing chun wooden dummy techniques for beginners youtube. From the outside or from a beginners perspective, it is a rather simplistic device with seemingly little depth to its importance. Intermediate and advanced wing chun students should practice the various footwork, sweeping and kicking drills taught at our gym for 30 minutes.